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  • foods that help you sleep, advance sleep time by 2 hours, are you a night owl this one trick can help advance sleep time by 2 hours, Sleeping tips

    Are You a Night Owl? This One Trick Can Help Advance Sleep Time by 2 Hours 2019-06-11 13:05:23

    Are you struggling to sleep at nights? A study suggests that it is possible to retrain yourself to go to sleep earlier in just three weeks, without any drugs or other drastic actions involved. Shifting to an earlier sleep schedule...

    Keywords: how to sleep early, sleep medicine, sleep medicine, how to advance sleep time by 2 hours

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    worries and sleep, tips to sleep well, no worries only sleep, Sleeping tips

    No worries, only sleep 2013-07-20 03:38:58

    To sleep like a child, there are several factors to keep in mind. One of the common cause of insomnia is the presence of blinking instruments such as phones beside you. The light from these gadgets interfere with sleep. For...

    Keywords: stress and sleep, stress and sleeplessness, worries and sleep, napping

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