Search Results On sleep medicine (Page 1 of 2)
sleep medicine (Page 1 of 2)
-
How to be active all day, if you wake up before your alarm rings? 2016-01-29 08:03:10
We usually go to bed after setting a time in our alarm. And get up with the sound from alarm ring, filling the room. Yet, occasionally we get up an hour or more before the alarm rings. In such situations...
Keywords: sleep, sleep, sleeping hours, sleeping hours
Read MoreSpecial tips for a good night's sleep 2024-06-01 14:20:52
Haven't you gotten enough sleep lately? You are not alone. According to the Centers for Disease Control and Prevention, nearly one in three adults gets less than the recommended seven to eight hours. So how can everyone sleep better? We...
Keywords: Good Sleep research, Good Sleep breaking, Good Sleep experts, Good Sleep research
Read MoreSuggested Lifestyle Changes to Improve Your Lung Health 2024-11-22 06:57:35
Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that blocks airflow and makes breathing difficult. Symptoms include persistent cough, shortness of breath, and frequent respiratory infections, which worsen over time if not treated properly. World COPD Day is...
Keywords: COPD 2024, COPD tips, Lung Health tips, Lung Health tips
Read MoreAre You a Night Owl? This One Trick Can Help Advance Sleep Time by 2 Hours 2019-06-11 13:05:23
Are you struggling to sleep at nights? A study suggests that it is possible to retrain yourself to go to sleep earlier in just three weeks, without any drugs or other drastic actions involved. Shifting to an earlier sleep schedule...
Keywords: how to get to sleep in 5 minutes, how to advance sleep time by 2 hours, home remedies for good sleep, how to get to sleep in 5 minutes
Read MoreFewer Sleep Hours In Children Can Cause Long-Term Damage 2022-08-01 14:36:10
As per the recent study, children who are sleeping for less than nine hours will suffer in log term as it leads to cognitive impairment and mental problems along with causing less grey matter in the regions of the brain....
Keywords: Sleep in Children study, Sleep in Children disorders, Sleep in Children time, Sleep in Children time
Read MoreAll about Sleepmaxxing? 2024-09-21 16:11:02
In today's fast-paced world, it is becoming increasingly difficult to sleep well. Whether it's due to constant tossing and turning, stress from work, exams, or other factors, many people find it difficult not only to fall asleep, but also to...
Keywords: Sleepmaxxing complete news, Sleepmaxxing tips, Sleepmaxxing complete news, Sleepmaxxing tips
Read More