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Mental Health Crisis Among Adolescents 2025-02-28 15:31:24
The period of adolescence is a pivotal phase of growth, yet today's young people confront unprecedented challenges that significantly affect their mental well-being. The impact of social media, societal pressures, and heightened academic demands have contributed to a troubling rise...
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Sunset Anxiety is more common than you think 2025-03-05 06:52:17
For some individuals, watching the sunset signifies the conclusion of a fruitful day or the start of a peaceful evening. Conversely, for others, the hours of dusk may elicit feelings of discomfort, anxiety, or unease. This experience, often called ‘sunset...
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Aromatherapy: A Natural way to maintain Physical and Mental Well-Being 2025-03-17 14:58:48
You may be familiar with various forms of therapy, such as Sound Healing or Ayurveda Therapy, but have you ever come across Aromatherapy? The use of aroma can also serve as a means to address both physical and mental health...
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The Crucial Link Between Rest and Reproductive Health 2025-03-07 15:16:52
Restorative sleep is vital for reproductive health, and its influence on the success rates of IVF is significant. A body that is well-rested maintains an ideal hormonal equilibrium, minimizes stress, and facilitates critical reproductive processes. Persistent stress or inadequate sleep...
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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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What is Secondary Infertility? 2025-02-20 07:34:20
Although India has overtaken China to become the world's most populous nation, it is undeniable that the infertility rate in India has been on the rise. Over the years, this rate has shown a continual increase, climbing from 22.4% during...
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