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Micro-meditation: A Huge Relief from Stress 2025-10-27 15:14:33
If we weren't so exhausted from scrolling through social media late at night while tucked in bed, we might be able to wake up early for a run, fit in a Pilates workout, or enjoy some peaceful meditation time. But...
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Ten Minute Walk after Meal Can Help Lower Blood Sugar Levels 2025-12-19 09:23:37
Keeping blood sugar levels healthy is very important for a variety of reasons. For those with diabetes, maintaining blood sugar within a specific range can help avoid problems like nerve damage, kidney illness, and heart issues. For people without diabetes,...
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Apple Fitness+ is now Available in India 2025-12-16 07:57:01
Apple Fitness+ made its debut in India on Monday. This service for health and fitness from the tech company based in Cupertino aims to assist users during their exercise routines. Those with a subscription can access workout videos led by...
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Apple Fitness Plus launched in India 2025-12-09 14:55:54
Apple is all set to launch its top-tier fitness program, Apple Fitness Plus, in India. The service will start on December 15. Apple claims that this is the largest rollout of Fitness Plus since it began five years ago, expanding...
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Is Hypertension Headache a Serious Concern? 2025-10-16 14:22:58
Hypertension, often called high blood pressure, is a serious health issue defined by the ongoing rise of blood pressure in the arteries. It is frequently referred to as a "silent killer" because many people do not notice any symptoms, which...
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Heart Attacks are Increasing among Young Adults 2025-10-24 15:37:42
Heart attacks used to be seen as primarily affecting older people, but nowadays, they are increasingly common among younger individuals in India. This concerning pattern is tied to several important reasons, such as lack of physical activity, poor eating habits,...
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