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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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Heart Attacks are Increasing among Young Adults 2025-10-24 15:37:42
Heart attacks used to be seen as primarily affecting older people, but nowadays, they are increasingly common among younger individuals in India. This concerning pattern is tied to several important reasons, such as lack of physical activity, poor eating habits,...
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Is Packaged Paneer Safe To Eat? 2025-10-25 13:29:38
Paneer is very important in Indian households. It is a reliable source of protein and provides comfort. Recently, there has been a concerning issue in the country: the increase in fake or imitation paneer. This type of paneer is made...
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Is Hypertension Headache a Serious Concern? 2025-10-16 14:22:58
Hypertension, often called high blood pressure, is a serious health issue defined by the ongoing rise of blood pressure in the arteries. It is frequently referred to as a "silent killer" because many people do not notice any symptoms, which...
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How to Boost Vitamin D Deficiency Naturally? 2025-09-30 14:56:02
Vitamin D is not just a vitamin you get from the sun. It is very important for strong bones, good muscle function, and a balanced immune system. However, not having enough vitamin D is surprisingly common around the world, particularly...
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Best And Worst Foods for Heart Health 2025-09-29 15:37:36
Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...
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