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Intermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...
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Hydration Hacks for the Monsoon Hustle 2025-09-27 15:07:55
The monsoon season in India brings both enjoyable rain and uncomfortable humidity, along with long journeys and increasing job pressure. For people working in cities, this combination often makes them feel tired and mentally unclear. The problem isn’t only the...
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How to get Rid of Hangover Fast at Home? 2025-08-18 15:54:54
Woke up feeling terrible with a severe headache, feeling sick, and no energy after a night out? You’re not the only one. Hangovers can be really tough, but there’s good news: you don’t need expensive cures or medications. Understanding how...
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Practical Steps for a Healthier Work Life for Diabetic Patients 2025-09-12 14:59:10
In the midst of a global diabetes crisis today, managing this long-term illness in a sitting-dominated workplace can be tough. A lifestyle with little movement, combined with the lack of mobility at work, can make diabetes-related health issues worse, including...
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Amazing Benefits of having Salad before Lunch 2025-09-09 12:55:32
Salads have become one of the most liked food options nowadays. The great thing is that they can be made in many ways. You can easily prepare them at home in no time or get them using an online food...
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What happens if you are not Drinking Enough Water? 2025-08-28 15:54:51
If you think that your stress isn’t connected to how much water you drink, you might want to reconsider. A recent study shows that drinking under 1.5 liters of water a day can significantly raise cortisol levels, which is the...
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