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Protein-Packed Lunches you can Eat with One Hand 2025-06-26 13:57:29
Let’s face it: nowadays, lunch breaks resemble sprints rather than leisurely meals. With the demands of virtual meetings, commutes on public transport, and urgent tasks, who really has the luxury of enjoying a leisurely dining experience? This is where lunches...
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Best And Worst Foods for Heart Health 2025-09-29 15:37:36
Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...
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How Indian Snacking Habits can Impact Gut Health? 2025-10-14 15:54:58
Snacking plays a crucial role in Indian culture. From tea-time fritters to street food chaats, our desires are often tied to memories and flavors. However, while these treats offer comfort, they may quietly affect our digestive system. Specialists caution that...
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Why are Antioxidants Important? 2025-10-11 13:26:03
You’ve probably listened to specialists discuss how good foods high in antioxidants are, but what makes them essential? For those who may not know, antioxidants are substances that defend the body against oxidative stress. This stress happens when there is...
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Foods to Boost Haemoglobin and beat Anaemia 2025-09-17 15:29:38
Eating wholesome, natural foods instead of depending only on supplements is essential for raising haemoglobin levels. Good nutrition not only provides energy but also enhances blood flow and decreases fatigue. Important nutrients such as iron, folic acid, and vitamin B12...
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Healthy Foods that make you feel Bloated 2025-08-06 15:09:10
Surprisingly, even foods that are good for you can cause bloating in some individuals. Although these items are full of vitamins, fiber, and helpful substances, they might also have specific sugars, starches, or fibers that are difficult for the body...
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