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What Happens if you Eat too Many Carbs? 2025-06-14 09:55:26
It is widely understood that carbohydrates serve as a primary source of energy for the body. In Indian households, they serve as a crucial element of nearly every meal, whether in the form of rotis, rice, or quick snack options....
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Excess Calorie Cutting can make you Depressed 2025-06-12 15:58:25
Severely reducing calorie intake can lead to feelings of depression as it disturbs the body's inherent equilibrium of necessary nutrients and hormones that are vital for mood regulation. Insufficient caloric consumption means your brain receives less glucose, its main source...
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Can Stress lead to Cognitive Decline? 2025-06-18 09:48:14
Stress can have a profoundly negative effect on your physical health, emotional state, and overall wellness, particularly when it becomes a persistent issue. Prolonged stress can cause hormonal imbalances and elevate the likelihood of various mental health disorders. A recent...
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Can Magnesium Really Help you to Rest Better? 2025-06-18 14:17:40
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium. This mineral is crucial for...
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Mushrooms should be kept in Sun before Cooking 2025-07-01 12:41:20
Mushrooms serve as a versatile staple that complements a variety of dishes, including stir-fries, pasta, soups, and gravies. They offer a rich, savory flavor and have the remarkable ability to absorb surrounding tastes. Beyond their culinary appeal, mushrooms boast an...
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How Brain-Boosting Creatine Improves Focus and Memory? 2025-06-20 15:21:57
Creatine supplementation may be beneficial for cognitive function and brain health, especially for functions like memory, attention, and speed of information processing. Creatine is also known for boosting athletic performance. A naturally occurring substance, creatine is produced by the body...
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