(Image source from: Pomegranate Power})

Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and health promoting characteristics. Along with sub-arctic pigmented berries and some tropical exotics such as mango, it too has novel qualities of functional foods, often called as “super fruits”. Have a look at the healthy benefits of Pomegranate fruit

1 It is believed to prevent heart disease, as it is a rich source of anti-oxidant

2. Its anti-inflammatory properties are believed to keep heart disease away

3. Eating a fruit everyday is a great way to add fiber in ones diet

4. The juice of the fruit makes a great mouthwash.

5. Research shows that pomegranate could stave off Alzheimers disease

6. It is believed to be a strong anti-bacterial and anti-viral agent to inhibit the spread of many diseases

7.It is also a good source of vitamins and calcium required for strong bones

-Smrutirekha