Diet & Fitness ( Page 1 of 9 )

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How to lose weight without Workouts? May 14, 2024 15:08

When the sweltering heat of summer makes it impossible to stick to your usual fitness routine, it's easy to feel like you're falling off track and packing on unwanted pounds. But there's no need to…

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How much water intake is needed for Kidney Health? May 09, 2024 15:00

Dehydration is most likely to happen when we’re too hot or too dry, have limited water access, or lose more water than usual. Warm or dry environments like homes with central heating increase our need…

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How drinking water during a meal impacts your Digestion? May 06, 2024 14:39

Hydration is an important part of our daily lives and experts recommend drinking eight glasses of water to optimize body performance. However, it turns out that hydration time is important too. For a healthy start…

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Advantages of eating Snake Gourd March 06, 2024 06:23

Snake gourd, also known as padawal in Hindi, is a highly nutritious vegetable that offers a wide range of health benefits for overall well-being. This versatile vegetable is packed with essential nutrients such as vitamins…

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How Omega-3 fatty acids can boost hormone health? February 09, 2024 09:42

Omega-3 fatty acids are well-known for their ability to provide energy and support various aspects of our health. Naturopathic Doctor Corina Dunlap explains that these essential fats have a positive impact on hormone health. By…

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Seven health benefits of Ice Bath December 07, 2023 17:46

Witnessing individuals, whether they be weekend warriors, fitness enthusiasts, or athletes, submerging themselves in ice-cold water following physical exertion or intense activity is not an uncommon sight. This practice, known as cold water immersion or…

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Easy Workouts For Lazy People September 05, 2023 09:14

Let us take a look at the easy ways for quick weight loss. When you are feeling lazy and yet want to lose weight and when you are looking for motivation to go to the…

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Vitamins to be taken during the Winter Season January 17, 2023 10:52

Winter season is a stress for many as there should be extra care to be taken. There would be a strain on the body along with the immune system. Cold and cough are quite common…

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Some Effective Ways To Reduce Water Retention December 13, 2022 07:22

Many of them are keen to reduce their gained weight but they are not much educated how to go ahead. Water weight is a new term for most of them and it is the total…

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Five Healthy Carbs to Curb the Blood Sugar December 01, 2022 06:39

To battle diabetes and keep your blood sugar in control, it is needed to include healthy carbs in your diet. Diabetes is a metabolic disorder and it cannot be ignored. If the blood sugar is…

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Diet Changes To Lose The Fat In The Body September 23, 2022 07:45

There are many ways to lose weight. Hitting the gym and maintaining a strict diet are the most popular ones. Some of them find no change even after working in the gym. There are some…

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5 reasons as to why you don’t need a diet February 02, 2021 10:08

It has been a long time myth for everyone that trying different diets can help one lose weight. However, after proper and due research, it has finally been determined that diets are not only not…

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